One For All: Full Cowl - 100% (ワン・フォー・オール フルカウル 100%パーセント Wan Fō Ōru Furu Kauru 100 Pāsento?, Viz as: One For All: Full Cowling - 100 Percent) is a variation of One For All: Full Cowl using Eri's Rewind Quirk on Izuku Midoriya to maintain One For All at 100% full power.


During the final battle against Overhaul, Izuku unknowingly went over his personal limit because Eri's Quirk undid the damage to his body before he ever felt any pain. This allowed Izuku to get a feel for how quickly his body gets rewound by Eri.

Deku exploiting Overhaul's weakness

Izuku completely outclassing Overhaul.

Using Eri's power to negate the backlash from overusing One For All, Izuku can draw out the maximum power his Quirk has to offer. [1]

Full Cowl at 100% dramatically increases all of Izuku's abilities, granting him strength and speed that rival All Might's and the ability to move through mid-air using wind pressure.

At infinite 100%, Izuku completely outmatched Overhaul in his final form. He was able to launch Overhaul's gigantic form into the sky with a single kick before beating him down with continuous punches that prevented the villain from healing himself. [2]

In this form, Izuku's hair stands up, giving it a spiky appearance, while it glows a brighter green than normal, and yellow energy flows from his eyes.


The major drawback of this technique is that Eri is unable to control her Quirk, and therefore her ability to maintain Izuku's form becomes unstable. It is likely Izuku could have been killed if not for Eraser Head's intervention.[3]


  1. My Hero Academia Manga: Chapter 157.
  2. My Hero Academia Manga: Chapter 158.
  3. My Hero Academia Manga: Chapter 159.


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